Fertility Diet - What is Mono-unsaturated Fat
Mono-unsaturated have only one double bond between 2 carbon atoms in the chemical chain and the rest of the carbon atoms are single-bonded, therefore, mono-unsaturated fatty acids have a higher melting temperature than polyunsaturated fatty acids but lower than saturated fatty acids and it is liquid at room temperature. Since our body can not produce them, we have to take them regularly.
a) It helps to lower the levels of bah cholesterol (LDL) and increase the levels of good cholesterol (HDL)
b) Since it helps to increase the function of liver in fat metabolism, it reduces the risks of insulin resistance thus helping to reduce symptoms of male growth pattern for women with PCOs and balancing the production of estrogen and progesterone as well as maintaining the level of testosterone.
c) It also helps to reduce inflammation, by increasing the immune function awareness against the forming of free radicals and irregular cells growth, including endometriosis and fibroids.
Besides it helps to reduce the symptom of insulin resistance, it also increase the production of adiponectin hormone, leading to the burn of body fat, thus helping weight loss.
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