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Menstrual Syndrome ( PMS )- Causes of PMS
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1. Unhealthy diet
Over consumption of saturated fat, trans fat, artificial, caffeine, etc and under consumption of fiber, vital vitamins and minerals are typical diet in our country resulting in over production of bad estrogen resulting in weakening the liver function in carbihydrate synthesis and fat and protein metabolism causing PMS.
2. Digestive system
Strong digestive system is important to provide vital nutrients for our body in relating its normal function, unfortunately, It is unknown that women with PMS are found to have digestive disorder before menstruation resulting in symptoms of PMS.
3. Vitamins and Minerals deficiency
Vitamins and minerals are important for regulating the hormone production in our body, especially for women during menstrual cycle. Deficiency of vitamins and minerals causes nervous disorder, liver malfunction and hormone imbalance resulting in symptoms of PMS.
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4. Sluggish liver
For what ever reason, women with PMS are found to have a sluggish liver before menstruation. Since liver is vital in regulating the levels of estrogen through production of cholesterol and fat and protein metabolism, sluggish liver causes nervous tension and hormone imbalance.
5. Hormonal imbalance
Over production or under production of certain hormones before menstruation as resulting of thyroid malfunction, pituitary gland abnormality function, liver inability in metabolism, abnormal function of adrenal gland etc causes hormonal imbalance resulting in symptoms of PMS such as depression, stress, insomnia, fatigue, tiredness, menstrual cramps, etc.
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Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
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