A. Premenstrual Syndrome ( PMS )- What Causes PMS Depression
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss what causes PMS depression.Supporter Links
12 Steps To A Complete Body Detox.
Home Remedies For Better Health.
Becoming Pregnant- Overcome Infertility The Natural Way.
Increase Sperm Count Naturally With Male Fertility Success.
Follower Links
Unlimited Movie Download
Download Pay, Newly Release, Hot Movie Free Here
Satellite Free TV Online
Over 3000 Channels of Free TV Online.
Plus Pay, Sport, Movie TV and More Free
Depression is mostly caused by hormone imbalance for women with PMS, including
1. Aldosterone
Aldosterone produced by adrenal gland, besides helping the kidney in regulating water retention in the body tissues by releasing potassium in the kidney, it also acts on the nervous system in controlling anxiety, fear and stress. Women with pre menstrual syndrome are found to have high levels of aldsterone resulting in increasing emotional and physical stress.
2. Glucocorticoids
Glucocorticoids is also produced by adrenal gland, besides helping liver in regulating the glucose metabolism and immune system in fighting against foreign invasion such as bacteria and virus, it also have an negative effect on central nervous system. Over production of glucocorticoids cause stress.
3. Cortisol
Women with pre menstrual syndrome are found to have high levels of cortisol, it is either caused by inability to cope with daily stress, hormone imbalance or nutrients deficiency before menstruation.
4. Serotonin
Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system. Unbalancing of levels of serotonin before menstruation causes nervous tension, water retention, anger, aggression and lost of concentration and stress.
5. Androgen
Androgen is a steroid hormone, it helps to stimulates or controls the development and maintenance of masculine in the body. Unbalancing of androgen can influence our behaviour, such as emotional and physical stress, because our nervous system is sensitive to steroid hormones.
B. Premenstrual Syndrome ( PMS )- What Exhibit High Levels of Estrogen to Cause PMS
1. Unbalance of levels of fatty acidsFatty acids besides are very important for liver in fat and protein metabolism in providing nutrients for the cells in the brain,they also help to maintain strong liver in inhibiting bad estrogen in the women body before menstruation. Unbalance of the levels of Omega 3 and Omega 6 fatty acid causes high levels of estrogen resulting in pre menstrual syndrome.
2. Sluggish Liver
Sluggish liver decreases the normal function of liver in regulating the levels of estrogen before menstruation. Building up of high levels of estrogen causes even weaker liver resulting in abnormal bile secretion, inability to get rid of toxins.
3. Vitamin deficiency
For whatever reasons, women with pre menstrual syndrome are found to have low levels of vitamin B6 resulting in higher levels of estrogen and lower levels of progesterone.
4. Genetic passing through
Research shows that women who have her mother or sister having pre menstrual symptoms caused by high levels of estrogen before menstruation is more likely to have same problem as well.
5. Environment toxins
Environment toxins accumulated in our body causes abnormal function of liver for some women in carbohydrate synthesis and fat and protein metabolism leading higher levels of estrogen for some women before menstruation resulting in pre menstrual syndrome.
C. Premenstrual Syndrome ( PMS )- What Exhibits the Problem With Glucose Tolerance to Cause PMS
1. Abnormal Liver functionStrong liver is very important for reproductive menstrual cycles, because it not only helps to inhibit the bad estrogen produced by the body before menstruation but also helps in regulating the insulin in the blood stream by working together with the pancreas in carbohydrate metabolism. Without strong liver, it increases the risk of sugar craving and problem with glucose tolerance.
2. Stress
Over stress in the menstrual cycle and before menstruation causes the over production of serotonin resulting in in creasing the risk of problem with glucose tolerance.
3. Decrease adrenal function
If adrenal gland is under stress, it may cause high levels of glucocorticoids which is used by the body in regulating glucose metabolism resulting in increasing problem with glucose tolerance.
4. Excessive alcohol drinking
Normal drinking helps to improve blood circulation and reduce the risk of blood and qi stagnation
that help to enhance the normal production of estrogen and progesterone before period, excessive drinking is harmful to the liver and increase tension of nervous system resulting in exhibiting the problem with glucose tolerance.
5. Prostaglandins hormone
Prostaglandins hormone besides helps in regulating the muscles movement of the uterus, it also helps in regulating the liver in protein and fat metabolism. Over production of certain hormones in prostaglandins family causes problem with glucose tolerance as resulting of imbalance of the levels of fatty acids.
6. High levels of estrogen
Over production of estrogen levels before period may be caused by sluggish liver in carbohydrate synthesis leading to the problem with glucose tolerance and food craving as resulting of over consumption of saturated and trans fat and toxins accumulated in our body.
FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
No comments:
Post a Comment