Weekly Past Issue and Publication May, 22-2009

A.Premenstrual Syndrome ( PMS )- What Exhibit Low Levels of Estrogen to Cause PMS

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss What Exhibit low levels of estrogen to cause PMS.

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1. Hormonally active environmental chemicals
Researchers found that certain levels of environment chemicals accumulated in the body may cause lower levels of cortisol produced by women reproductive system during menstrual cycle resulting in low levels of estrogen and symptoms of PMS.

2. Excessive exercises
Moderate exercise helps to improve function of adrenal gland in production of adrenaline, excessive exercise causes over production of adrenaline resulting in high levels of testosterone and low levels of estrogen causing pre menstrual syndrome.

3. Peri menopause
Women enter peri menapause state may not ovulate regularly. It is caused by low function of the body including the ovaries in production of estrogen resulting in pre menstrual syndrome.

4. Inheritance
It is hard to believe that pre menstrual syndrome is genetic passing through from generation. If a woman mother has pre menstrual syndrome caused by low levels of estrogen then she may has it as well.

5. Contraceptive pills
Some contraceptive pill may have a effects in the levels of estrogen in the women body during menstrual cycle. By suppressing the levels of estrogen during menstrual cycle causing low levels of estrogen resulting in PMS.

6. Estradiol
Estradiol is the primary human estrogen and when the ovaries begin to fail , the levels of estrogen also fall resulting in pre menstrual syndrome for some women.

7. Thyroid disease
Some women with thyroid disease may see lower than normal levels of estrogen before period as resulting of imbalance of levels of thyroxine and thyrotrophin leading to pre menstrual syndrome.

Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side.

B.Premenstrual Syndrome ( PMS )- What Exhibit High Levels of Progesterone To Cause PMS

1. Medication
Clomiphene besides is one of many prescription medication that has been used in treating women with infertility problem by stimulating the ovulation and the production of eggs each month in the ovaries, it has a side effect that causes high levels of progesterone resulting in pre menstrual symptoms for some women before menstruation.

2. Endogenous factors
High levels of progesterone may be caused by adrenal hyperplasia. It is conditions involved excessive or deficient production of sex steroids hormone leading to symptoms of pre menstrual syndrome.

3. Over active ovaries
For what ever reason, some women with pre menstrual syndrome are found to have an over active ovaries. It may be genetic passing through from generation to generation or caused by other factors resulting in over production of progesterone.

4. Exogenous factor
Over dose of progesterone replacement therapy pill increase the risk of more progesterone in the blood stream leading to pre menstrual syndrome.

5. Emotional factors
Emotional stress increases the production of adrenaline leading to progesterone imbalance, therefore, women who are under constant stress are more likely to develop pre menstrual syndrome caused by unbalance of levels of progesterone.

C. Premenstrual Syndrome ( PMS )- What Exhibits Too Much Adrenaline To Causes PMS

1. Excessive exercise
Mild exercise may increase the levels of adrenaline which helps nervous system in maintaining stress levels in our daily life. Excessive exercise causes high levels of adrenaline resulting in increasing the risk of Pre menstrual syndrome including anxiety, headache and palpitation.

2. Stress
Adrenal gland plays an important role in short term stress. When under stress, the brain signals the adrenal glands to secret adrenaline to react to the situation such as anger, aggression but under stress over a long period of time may cause over production of adrenaline resulting in symptoms of pre menstrual syndrome such as irritably and anxiety.

3. Caffeine
Intake of caffeine may increase the risk of over production of adrenaline. Caffeine may make you feel alert in the short run by stimulating the nervous system alertness, but over consumption of caffeine for women before period may increase the risk of over production of adrenaline which causes fatigue and depression and anxiety

4. Problem with glucose tolerance
Increasing levels of glucose in the blood stream increases the risk of over production of glucocorticoids and adrenaline resulting in pre menstrual syndrome.


5. Liver abnormal function
Most women with pre menstrual syndrome are found to have sluggish liver function before menstruation that causes abnormal function of liver in carbohydrate metabolism, leading to high levels of glucose in the bloodstream, stress and over production of adrenaline resulting in pre menstrual syndrome.